You will find this book very helpful if you are intending on embarking on a fitness routine, and is particularly geared towards the newbie!

It’s a handy 6 x 9″ book with several sections and over 200 pages: 

Food Journal Section
Daily Fitness section
General Journal section
Exercise Log section
Weight Tracker section
and more.

Even includes a bookmarker or two for you to cut out and use if you so wish.