CONTENTS
Pt1 – Introduction
Pt2 – Forms of Exercise & Motivation
Pt3 – Low Impact Exercising
Pt4 – Top Trends for Exercise
Pt5 – Weight Training
Pt6 – Popular Exercise Equipment
Pt7 – Using Your Exercise Ball
Pt8 – What to Look for in a Stationary Bike
Pt9 – Workout routines at Home