Meditation: A Start – Part 3
When you’re able to enter the right state of mind, you can access a world of different perspectives.
Meditation: A Start – Part 2
Just a few minutes a day, that’s all you need to reduce your tension levels and improve your physical well-being.
Meditation: A Start – Part 1
Just a few minutes a day, that’s all you need to reduce your tension levels and improve your physical well-being.
Exercise and You Part 6
Popular Exercise Equipment You can very easily spend a small fortune on exercise equipment, of that there’s no doubt. This industry is huge now. You have so much to choose…
Exercise and You Part 5
Weight Training – How to Get Started So, what comes to mind when anyone mentions weight training? Does it scare you? Make you nervous? Well, you know that it shouldn’t,…
Exercise and You Part 4
Top Trends for Exercise and Health Walking is at the top of my list of exercises because it requires you to provide very little in the way of extra equipment…
Exercise and You – update
A Word Here About Safety. You may be thinking, 'Safety? Walking?' And I would agree. What could be the risk? And what could be more natural than stepping out and…
Exercise and You Part 3
Low Impact Exercising If you haven’t exercised in some time, you may want to start by engaging in low-impact activity. That is exercising in a way that doesn’t impact or…
Quitting Smoking Part 3
Social Media Social media can be a good avenue for would-be non-smokers to get support if this is the direction in which you are most comfortable. Perhaps seeking out a…
Exercise and You Part 2
Forms of Exercise and the Motivation to Do It So, what is exercise? Well, it’s regular activity that requires physical effort for a specific purpose. That specific purpose is to…