Exercise and You Part 6
Popular Exercise Equipment You can very easily spend a small fortune on exercise equipment, of that there’s no doubt. This industry is huge now. You have so much to choose…
Exercise and You Part 5
Weight Training – How to Get Started So, what comes to mind when anyone mentions weight training? Does it scare you? Make you nervous? Well, you know that it shouldn’t,…
Exercise and You Part 4
Top Trends for Exercise and Health Walking is at the top of my list of exercises because it requires you to provide very little in the way of extra equipment…
Exercise and You – update
A Word Here About Safety. You may be thinking, 'Safety? Walking?' And I would agree. What could be the risk? And what could be more natural than stepping out and…
Exercise and You Part 3
Low Impact Exercising If you haven’t exercised in some time, you may want to start by engaging in low-impact activity. That is exercising in a way that doesn’t impact or…
Exercise and You Part 2
Forms of Exercise and the Motivation to Do It So, what is exercise? Well, it’s regular activity that requires physical effort for a specific purpose. That specific purpose is to…
Exercise and You Part 1
INTRODUCTION Eat Right – Play Right Your nutritional needs are important to note if you intend to embark on an exercise program. It’s easy to say, but a little more…
Exercise and You – Contents
CONTENTS Pt1 - Introduction Pt2 - Forms of Exercise & Motivation Pt3 - Low Impact Exercising Pt4 - Top Trends for Exercise Pt5 - Weight Training Pt6 - Popular Exercise…