Meditation: A Start – Part 1
Just a few minutes a day, that’s all you need to reduce your tension levels and improve your physical well-being.
Exercise and You – update
A Word Here About Safety. You may be thinking, 'Safety? Walking?' And I would agree. What could be the risk? And what could be more natural than stepping out and…
Exercise and You Part 1
INTRODUCTION Eat Right – Play Right Your nutritional needs are important to note if you intend to embark on an exercise program. It’s easy to say, but a little more…
Quitting Smoking Part 1
The Basics of Nicotine Addiction Smoking can be far more addictive than most realise. Over time, smoking alters brain functions and dependencies. In fact, it can be compared to heroin…
To Puzzle or Not To Puzzle
Most would be surprised at the fact that puzzles are regularly indulged by more than half the population of the planet! Especially during the pandemic, which saw quite a surge…