Meditation: A Start – Part 3
When you’re able to enter the right state of mind, you can access a world of different perspectives.
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Meditation: A Start – Part 2
Just a few minutes a day, that’s all you need to reduce your tension levels and improve your physical well-being.
Meditation: A Start – Part 1
Just a few minutes a day, that’s all you need to reduce your tension levels and improve your physical well-being.
Exercise and You Part 6
Popular Exercise Equipment You can very easily spend a small fortune on exercise equipment, of that there’s no doubt. This industry is huge now. You
Exercise and You Part 5
Weight Training – How to Get Started So, what comes to mind when anyone mentions weight training? Does it scare you? Make you nervous? Well,
Exercise and You Part 4
Top Trends for Exercise and Health Walking is at the top of my list of exercises because it requires you to provide very little in
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If there is one thing I can thank the pandemic for, it’s pushing me in the direction of discovering, and in some cases, re-discovering, puzzles
Exercise and You – update
A Word Here About Safety. You may be thinking, ‘Safety? Walking?’ And I would agree. What could be the risk? And what could be more
Exercise and You
A Toolbook
Exercise & You: A Toolbook accompanies the Exercise & You article, comprising of a 7 Day Journal, Daily Fitness Log, Simple Weight Tracker and more.. For a quick glimpse of what it contains, CLICK here.
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Whatever your likes, whatever your interests, hopefully, you’ll enjoy what you find here.
Herbie Jay
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