Exercise and You Part 2
Forms of Exercise and the Motivation to Do It So, what is exercise? Well, it’s regular activity that requires physical effort for a specific purpose. That specific purpose is to…
Quitting Smoking Part 2
Getting Help QUITTING smoking is NOT easy. Ask any true smoker! For many, quitting is likely to be the hardest thing they’ll do in their lives. Sometimes, self-control and strong will just aren’t…
Exercise and You Part 1
INTRODUCTION Eat Right – Play Right Your nutritional needs are important to note if you intend to embark on an exercise program. It’s easy to say, but a little more…
Exercise and You – Contents
CONTENTS Pt1 - Introduction Pt2 - Forms of Exercise & Motivation Pt3 - Low Impact Exercising Pt4 - Top Trends for Exercise Pt5 - Weight Training Pt6 - Popular Exercise…
Quitting Smoking Part 1
The Basics of Nicotine Addiction Smoking can be far more addictive than most realise. Over time, smoking alters brain functions and dependencies. In fact, it can be compared to heroin…
To Puzzle or Not To Puzzle
Most would be surprised at the fact that puzzles are regularly indulged by more than half the population of the planet! Especially during the pandemic, which saw quite a surge…