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Exercise and You Part 6
Popular Exercise Equipment You can very easily spend a small fortune on exercise equipment, of that there’s no doubt. This industry is huge now. You
Popular Exercise Equipment You can very easily spend a small fortune on exercise equipment, of that there’s no doubt. This industry is huge now. You
Weight Training – How to Get Started So, what comes to mind when anyone mentions weight training? Does it scare you? Make you nervous? Well,
Top Trends for Exercise and Health Walking is at the top of my list of exercises because it requires you to provide very little in
A Word Here About Safety. You may be thinking, ‘Safety? Walking?’ And I would agree. What could be the risk? And what could be more
Low Impact Exercising If you haven’t exercised in some time, you may want to start by engaging in low-impact activity. That is exercising in a
Forms of Exercise and the Motivation to Do It So, what is exercise? Well, it’s regular activity that requires physical effort for a specific purpose.
INTRODUCTION Eat Right – Play Right Your nutritional needs are important to note if you intend to embark on an exercise program. It’s easy to
CONTENTS Pt1 – Introduction Pt2 – Forms of Exercise & Motivation Pt3 – Low Impact Exercising Pt4 – Top Trends for Exercise Pt5 – Weight
Exercise & You: A Toolbook accompanies the Exercise & You article, comprising of a 7 Day Journal, Daily Fitness Log, Simple Weight Tracker and more.. For a quick glimpse of what it contains, CLICK here.
Whatever your likes, whatever your interests, hopefully, you’ll enjoy what you find here.