Exercise and You Part 1
INTRODUCTION Eat Right – Play Right Your nutritional needs are important to note if you intend to embark on an exercise program. It’s easy to say, but a little more…
Exercise and You – Contents
CONTENTS Pt1 - Introduction Pt2 - Forms of Exercise & Motivation Pt3 - Low Impact Exercising Pt4 - Top Trends for Exercise Pt5 - Weight Training Pt6 - Popular Exercise…